Audio of live presentation recorded at Peaceful Wellness Madison Studio on December 17, 2023

Immerse yourself in the serene embrace of winter with our 'Winter's Whispers' Sound Healing Rest™ session. This unique session combines the tranquil art of Yoga Nidra meditation with soothing sound healing to guide you through a journey reminiscent of a peaceful winter landscape. Experience the gentle contrast of warmth and coolness, and allow the harmonious blend of crystal singing bowls, deep gongs, and ambient soundscapes to lead you into a state of deep relaxation and introspection. Perfect for unwinding and finding inner peace during the winter months, this session is a haven for those seeking a calm and rejuvenating escape.

Sound Healing Rest™ is my signature method for the fusion of yoga nidra with sound healing. Learn how to lead such a session in my new course Sound Healing Rest™ Teacher Training. Go to https://peacefulwellness.institute
---
🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/
121723