Spring Equinox Yoga Nidra | Sound Healing Rest™

Deb Phelps

March 25 2025 • Duration: 38 Minutes

Welcome the season of renewal with this deeply restful Yoga Nidra practice, paired with the soothing resonance of sound healing instruments. As the light and dark find balance on the Spring Equinox, you'll be guided through gentle body awareness, breath connection, heart-centered affirmations, and a seasonal visualization to awaken your inner energy.