Mindful Living | Meditations in the Spirit of Thich Nhat Hanh Free

Deb Phelps

November 22 2023

Thich Nhat Hanh Reading:
A fitting reading to complement this intention is an excerpt from Thich Nhat Hanh's book, "Peace Is Every Step":

"In my tradition, we use the word 'mindfulness' to mean keeping one's consciousness alive to the present reality. It's a kind of energy that helps us to be present, to live deeply every moment of our life. Mindfulness enables us to live. When you breathe in mindfully, you bring body and mind back together and become whole again. When you eat, when you walk, when you brush your teeth, when you bathe, when you drive your car, you can continue to practice mindfulness, and the Buddha is there with you. This practice can transform your whole life."

---
🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/

🙏🏻Live Classes, Full Meditation Library & Articles - https://debphelps.com

🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha

🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellnessinstitute.com

Facebook - https://www.facebook.com/peacefulwellnesswithdeb
Instagram - https://www.instagram.com/peacefulwellnesswithdeb/

112123

Share this video