Introduction to Mindful Resilience Free
Deb Phelps
November 30 2023 • Duration: 44 Minutes
Discover the foundations of Mindful Resilience in our introductory class. This session focuses on understanding the synergy of mindfulness and resilience, and their role in managing daily stress and promoting well-being. Experience firsthand the calming power of breathwork and the grounding effects of mindfulness meditation, essential tools for building resilience.