Peaceful Wellness
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Video
Mindfulness Beginner Series
This class walks us through the practice of mindfulness week by week. This is presented live online on Tuesdays evenings and recorded. This is also the same series used in person in Madison.
26:02
Introduction to Mindfulness | Class 1 of Mindfulness Beginner Series
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24:01
Be Right Where You Are | Mindfulness Beginner Series Class 2
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Our Storytelling Minds | Mindfulness Beginner Series: Class 3
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