Sound Meditation: Anchoring Strength Through Sound

Deb Phelps

April 3 2025 • Duration: 16 Minutes

In this 15-minute guided sound meditation, you'll use the gentle tones of a single singing bowl to anchor into your inner strength and emotional steadiness. As part of our Sacred Strength series, this practice is designed to support you in reconnecting with a sense of calm, courage, and clarity—no matter what the outer world brings.

💫 Through breath and vibration, we soften the noise of the mind and awaken the grounded strength of the Spiritual Warrior within.

✨ What to expect:
• Guided breath awareness
• Gentle sound meditation using one singing bowl
• Time to settle, restore, and reconnect

No experience needed. Just find a quiet space, close your eyes, and receive.