Gentle Encouragement for Yourself Loving Kindness Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 4 2025 • Duration: 10 Minutes

This Loving-Kindness meditation is designed to offer gentle encouragement and self-compassion. Through mindful breathing, affirmations, and visualization, you will cultivate kindness towards yourself, embracing each step of your journey with courage and trust.