Loving Kindness Yoga Nidra Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 22 2025 • Duration: 24 Minutes

This Loving-Kindness Yoga Nidra meditation guides you into a state of deep relaxation while cultivating self-compassion and kindness. Through gentle breath awareness, body scanning, and visualization, you will embrace loving-kindness, allowing it to flow through every part of your being.