Loving Kindness for Strength: Offering Compassion to the Self

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 4 2025 • Duration: 22 Minutes

In this 20-minute Loving-Kindness (Metta) meditation, you’ll be gently guided to offer compassion and care to yourself—building the foundation for true, lasting inner strength.

This practice is part of Week 1 of our Sacred Strength series: Awakening the Spiritual Warrior, where we explore what it means to meet our challenges with both courage and kindness.

Through the repetition of simple yet powerful phrases—
🌿 May I be happy
🌿 May I be well
🌿 May I be safe
🌿 May I be peaceful and at ease

—you’ll create space for self-healing, emotional balance, and grounded resilience.

Even in times of stress or overwhelm, this practice helps you reconnect to your own heart. When we treat ourselves with tenderness, we access a deeper source of courage that cannot be shaken by the world around us.

✨ Take this time for yourself. You are worthy of your own care.