Loving Kindness for Inner Refuge

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 18 2025 • Duration: 20 Minutes

This 20-minute Loving-Kindness meditation is a soft invitation to create a sense of inner refuge through self-compassion. By repeating simple, supportive phrases and connecting to your heart space, you'll begin to rest in the safety and warmth of your own presence. 🌿 Perfect for those feeling tender, anxious, or in need of gentle emotional care.