Loving-Kindness: Loving Presence for All Beings

Deb Phelps

May 16 2025 • Duration: 21 Minutes

Cultivate a radiant heart of compassion with this 20-minute Loving-Kindness (Metta) meditation. In this peaceful guided practice, you'll gently expand loving-kindness from yourself to all beings-using the imagery of a warm, golden light that shines without limit. Whether you're seeking to deepen self-love, release resentment, or simply experience more peace, this meditation offers a gentle, heart-centered path.