Loving-Kindness: Joyful Connection | Meditation for Warmth and Peace

Deb Phelps

May 23 2025 • Duration: 21 Minutes

Experience joy, connection, and loving presence in this 20-minute guided Metta meditation. "Joyful Connection" helps you cultivate compassion and warmth-first for yourself, then gently expanding it to others and all beings. This heart-centered practice uses traditional Metta phrases and gentle visualization to leave you feeling lighter, more connected, and deeply peaceful.