Grounding the Breath: Meditation for Presence and Calm

Deb Phelps

June 2 2025 • Duration: 12 Minutes

Start your month with ease through this short and soothing breath-based meditation. 🌿
Designed to help you ground into the moment, settle the nervous system, and reconnect with simplicity.
💗 Perfect for beginners and experienced meditators alike.
🧘‍♀️ A gentle reminder: This breath is enough. This moment is enough.
🕒 Practice length: 10 minutes
🎧 Practice type: Breath awareness + body grounding
📅 Part of the “Summer of Simplicity” June Meditation Series
📩 Join my Summer Meditation Paths email series: https://peacefulwellness.institute/summer-meditation-paths-2/

🔔 Subscribe for more guided meditations: https://www.youtube.com/ ⁨@PeacefulWellnesswithDeb⁩
🌸 Join my meditation community: https://debphelps.substack.com