Loving Kindness: Gentle Kindness, Simple Heart

Deb Phelps

June 6 2025 • Duration: 21 Minutes

In this 20-minute Metta meditation, you're guided to gently open the heart and cultivate compassion - first for yourself, then for others, and finally for all beings. With a short Dharma talk and the soothing rhythm of loving-kindness phrases, this practice invites a return to the essentials: breath, presence, care.