Witnessing with Steady Presence | Vipassana Meditation

Deb Phelps

June 18 2025 • Duration: 25 Minutes

Welcome to this 20-minute guided Vipassana meditation titled "Witnessing with Steady Presence." In this practice, we explore insight through gentle observation-bringing awareness to the breath, the body, and the mind without judgment or interference. Whether you're new to Vipassana or deepening an existing mindfulness practice, this meditation offers space to anchor in the present, notice inner experiences clearly, and build emotional steadiness.