Resilience Through Compassion: Loving Kindness Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPJuly 11 2025 • Duration: 22 Minutes
Join Deb Phelps for this 20-minute guided Loving-Kindness (Metta) meditation focused on building inner strength through compassion-for yourself, for others, and for all beings. This session supports our July theme, Rooted & Resilient, helping you ground into kindness and steady the heart during times of emotional intensity and uncertainty.