Day 5: Awareness in Motion - Seated Breath & Gentle Movement

Deb Phelps

August 5 2025 • Duration: 11 Minutes

Welcome to Day 5 of the August Meditation Challenge! Today we explore awareness in motion through a gentle seated practice combining breath with mindful movement. This 10-minute session is perfect for beginners and experienced meditators alike. Enjoy shoulder rolls, arm lifts, and hand gestures-all while cultivating presence and ease.