Day 6: Thought Noting Meditation - Observing the Mind Gently

Deb Phelps

August 6 2025 • Duration: 23 Minutes

Welcome to Day 6 of the August Meditation Challenge. Today we explore a foundational Vipassana practice-Thought Noting. In this class, I share a Dharma talk on observing the thinking mind with compassion, followed by a 20-minute guided meditation. You'll learn how to recognize when thoughts arise, gently label them, and return to presence-building a deeper awareness and inner calm.