Day 7: Sound Meditation - Gentle Vibrations and Stillness | August Meditation Challenge

Deb Phelps

August 7 2025 • Duration: 10 Minutes

Day 7: Sound Meditation - Listening to What's Already Here Today's practice is a gentle exploration of mindful listening using Tibetan singing bowls, a crystal bowl, and a chime. You'll be guided through short cycles of sound and silence to help you center and reset. ------------ 🎁🙏 Want to make a donation?