Day 11 Mountain Sanctuary Meditation - Strength & Refuge Within | August Meditation Challenge

Deb Phelps

August 11 2025 • Duration: 37 Minutes

This 20-minute guided meditation blends the grounding stability of a mountain with the safety and comfort of your Inner Sanctuary. You'll begin with a short Dharma talk, followed by a steadying mountain visualization and a journey to a personal refuge you can visit anytime. Perfect for beginners and experienced meditators.