Day 12 Mindful Touch Anchoring | August Meditation Challenge

Deb Phelps

August 12 2025

Today's 10-minute guided meditation invites you to use the sense of touch as a grounding anchor. Placing your hand over the heart, belly, or another comforting spot, you'll learn to return to the present with each breath. This practice is especially supportive during moments of stress, overwhelm, or emotional turbulence.