Day 13 Vipassana Meditation - Tracking Inner Distraction | August Meditation Challenge

Deb Phelps

August 13 2025

Join Deb Phelps for this Vipassana meditation practice focused on Tracking Inner Distraction. In this session, we explore the natural movement of the mind, learning to notice when attention drifts without judgment, and gently return to our meditation anchor. Each distraction becomes an opportunity to strengthen mindfulness, patience, and self-compassion.
Prompt for Reflection
“What kinds of distractions did you notice most today—thoughts, emotions, or sensations? How did it feel to gently return to your anchor each time?”