Day 16 Forgiveness Releasing and Softening the Heart | August Meditation Challenge
Deb PhelpsAugust 16 2025 • Duration: 10 Minutes
In this 10-minute guided meditation, you'll be gently guided into the breath and body to settle, then invited to explore forgiveness - toward yourself and others. This practice helps release guilt, resentment, and heaviness, creating space for peace and compassion. 🌿 Phrases include: I forgive myself for the ways I have caused harm, knowingly or unknowingly.