Day 17: Self-Compassion: Holding Yourself with Gentle Kindness | August Meditation Challenge

Deb Phelps

August 17 2025 • Duration: 11 Minutes

In this 10-minute guided meditation, you'll be invited to connect with your inner wellspring of compassion through visualization. A soft, glowing light at your heart expands to remind you that you are worthy of patience, kindness, and love. 🌿 Phrases include: May I be kind to myself.