Day 20 Vipassana: Awareness with Compassion | August Meditation Challenge

Deb Phelps

August 20 2025

This guided meditation blends Vipassana (insight meditation) with compassion. You'll learn to observe thoughts, sensations, and emotions clearly - while also softening with kindness. ------------ 🎁🙏 Want to make a donation? Go to https://peacefulwellness.studio/donate 🔔 Subscribe for more guided meditations: https://www.youtube.com/ ⁨@PeacefulWellnesswithDeb⁩ 🌿Join my FREE Community: https://www.skool.com/peaceful-wellness-6341 🌸 Join my Substack: https://debphelps.substack.com 💬 How did this meditation help you?