Day 29 - Loving-Kindness (Metta) for Integration August Meditation Challenge

Deb Phelps

August 29 2025 • Duration: 23 Minutes

Today's practice closes our Loving-Kindness series in the August Meditation Challenge. In this 30-minute class, we explore metta for ourselves, loved ones, neutral people, difficult people, and all beings-integrating compassion into our lives beyond the cushion. ------------ 🎁🙏 Want to make a donation?