Meditation Mini- Retreat: Deepening the Path | August Meditation Challenge

Deb Phelps

August 30 2025 • Duration: 1 Hour, 50 Minutes

This reflective meditation mini-retreat is a gentle space to slow down, turn inward, and reconnect. We'll move through three guided practices-Mountain Sanctuary, Vipassana (noting distractions), and Loving-Kindness (Metta)-with journaling in between. About the Practices Mountain Sanctuary: cultivate steadiness, refuge, and inner calm. Vipassana (Noting): meet distractions with kindness-"thinking... planning...