Breathing Techniques (Pranayama) - "Mastering Life Force Energy"

Deb Phelps

October 11 2025 • Duration: 8 Minutes

Dive deep into the essence of life with Pranayama, the ancient art of breath control. Today, we harnessed our life force energy, guiding it to bring balance, vitality, and calm. Each breath is a reminder of our potent inner strength.