Loving-Kindness for Self-Compassion and Resilience

Deb Phelps

October 11 2025 • Duration: 24 Minutes

"Hatred never ceases by hatred, but by love alone is healed. This is an ancient and eternal law." - The Buddha In this Loving-Kindness meditation, we focus on offering ourselves compassion, warmth, and resilience during challenging times. As we navigate feelings of anger, sadness, and fear, we honor these emotions and nurture our inner strength.