Observing with Equanimity | Vipassana Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPOctober 11 2025 • Duration: 20 Minutes
This Vipassana meditation invites you to observe sensations, thoughts, and emotions without clinging or pushing away. Through mindful awareness, you discover balance and equanimity in the midst of change.