Compassion and Healing for Self Loving Kindness

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

October 11 2025

This guided Loving-Kindness meditation is a gentle invitation to turn inward and offer yourself deep compassion and care—especially in times of emotional or physical challenge.

Whether you're preparing for a medical procedure, supporting someone else through a hard time, or simply feeling overwhelmed, this meditation allows you to soften, breathe, and reconnect with the healing light within.