The Sky of the Mind Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 3 2025 • Duration: 23 Minutes
This gentle meditation helps soften your relationship to thought. Rather than trying to stop or control the mind, we learn to notice thoughts with calm spacious awareness. 🌙 November Theme: Awareness 💛 Affirmation: I am not my thoughts. I am the awareness that notices.