Softening Into the Heart | 10-Minute Guided Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 4 2025 • Duration: 10 Minutes
This gentle practice invites you to notice and soften around the heart space. There is nothing to fix or change - simply allowing your inner experience to be met with warmth and compassion. 🌙 November Theme: Awareness 💛 Affirmation: "I soften into my own presence with compassion and care."