Feeling Without Story Vipassana Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 12 2025
Emotions are waves - we breathe with them. In this Vipassana practice, we explore how to stay present with feelings without being pulled into the story the mind tells. Through breath and compassionate awareness, we learn to meet emotion as energy - arising, moving, and dissolving in its own time.