Compassionate Presence with Myself

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

November 16 2025 • Duration: 11 Minutes

Today's practice focuses on turning inward with warmth, tenderness, and self-kindness. Through gentle breath, simple RAIN-inspired awareness, and a soft hand over the heart, you'll reconnect with yourself and cultivate emotional ease.