The Sacred Pause
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 17 2025
In today's practice, we explore the healing power of the sacred pause - the moment of awareness that opens space for clarity, compassion, and choice. This meditation helps you slow down, notice what's happening within, and reconnect with the steady presence inside you.