Grounding and Centering Breathwork
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPNovember 20 2025 • Duration: 10 Minutes
This gentle 10-minute session guides you through simple grounding and centering breathwork to calm the nervous system and gather your energy back into the present moment. Through 4-6 breathing, body awareness, and hand-to-heart centering, you'll feel more steady, rooted, and supported.