Meeting Your Energy with Kindness | Loving Kindness Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPJanuary 2 2026
Meeting Your Energy with Kindness is a Loving-Kindness meditation designed to support gentle renewal at the beginning of the year. Rather than pushing for more energy, this practice invites you to meet the energy you already have with compassion and care. Through heart-centered phrases and spacious awareness, we soften self-judgment and allow kindness to become a source of restoration.