Sustaining Kindness Without Effort | Loving Kindness Meditation

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 23 2026 • Duration: 24 Minutes

This Loving-Kindness meditation explores how kindness can be sustained without effort or emotional output. Using simple, traditional phrases, this practice invites a steady, non-demanding attitude of care toward what is already present. Especially supportive when energy feels low, flat, or depleted.