Strengthening the Heart for the Road Ahead | Loving-Kindness Meditation Free

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

January 30 2026 • Duration: 25 Minutes

Inspired by the January 30th, 2026 National Shutdown Information: https://nationalshutdown.org/ Strengthening the Heart for the Road Ahead is a loving-kindness meditation designed to support steadiness, resilience, and care during uncertain and difficult times. This practice uses simple loving-kindness phrases to strengthen the heart without requiring emotional effort, positivity, or prior meditation experience.