Mindfulness of Breath Settling into Awareness
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPFebruary 5 2026 • Duration: 10 Minutes
This gentle mindfulness meditation invites you to slow down and settle into the present moment through awareness of the natural breath. Rather than trying to relax or change your experience, this practice encourages simple noticing - allowing the body and mind to arrive just as they are.