Metta (Loving-Kindness) for the Self
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPFebruary 6 2026 • Duration: 24 Minutes
This practice offers a full Loving-Kindness (Metta) meditation for the self, grounded in mindfulness, Vipassana, and the Brahma Viharas. The class begins with a short Dharma reflection on meeting ourselves with kindness during times of discomfort and imperfection, followed by a guided loving-kindness meditation using simple, traditional phrases.