Loving-Kindness in Difficult Times
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPFebruary 13 2026 • Duration: 22 Minutes
In today's Loving-Kindness meditation, we explore how to keep the heart steady and open during uncertain or challenging times. This practice gently includes ourselves first, then widens outward - not to fix the world, but to soften reactivity and strengthen compassionate presence. Loving-kindness is not about bypassing difficulty; it is about choosing not to let the heart harden.