Essential Self Care Meditation Series Week 3

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 15 2026 • Duration: 22 Minutes

Week 3: Allowing What Is - Without Fixing This week begins shifting from external support (floor, chair, contact) to internal experience (sensations, emotions, thoughts). But gently. Not insight meditation heavy. Not emotional excavation. Not processing. Just: Allowing experience without trying to improve it. This keeps the nervous-system tone intact.