Essential Self Care Meditation Series Week 4

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

February 23 2026

This week we explore the tone of our inner voice and practice relating to ourselves with greater gentleness. Through breath awareness, body presence, and simple compassion phrases, we experiment with softening pressure and offering steady care from within. No forcing. No fixing. Just kind awareness.