Mindfulness for Emotional Balance Week 3
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPFebruary 16 2026
We're continuing our four-week series, Mindfulness for Emotional Balance. In Week 1, we practiced meeting emotions with curiosity. In Week 2, we practiced staying present as emotions move and change. Today, we explore something equally important: how to offer ourselves care when emotions feel tender, close to the surface, or intense.