Meeting Myself with Kindness | Loving Kindness Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 22 2026 • Duration: 20 Minutes
A gentle Loving-Kindness meditation focused on meeting yourself with kindness-just as you are. Rather than trying to feel a certain way, this practice invites a quiet, steady offering of care inward. Using simple phrases, we learn to soften judgment, include our experience, and cultivate a more compassionate relationship with ourselves.