Arriving Gently | 7-Minute Meditation
Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEPApril 19 2026 • Duration: 8 Minutes
As February begins on the PEACEFUL Path, we enter the month with the theme of Mindful Flow - cultivating mindfulness, Vipassana, and gentle awareness that meets life as it is. In this 7-minute guided meditation, Arriving Gently, we practice letting the body and mind settle without pressure or expectation.