Loving Kindness Yoga Nidra Meditation

Deb Phelps, Owner

April 19 2026 • Duration: 24 Minutes

This Loving-Kindness Yoga Nidra meditation guides you into a state of deep relaxation while cultivating self-compassion and kindness. Through gentle breath awareness, body scanning, and visualization, you will embrace loving-kindness, allowing it to flow through every part of your being.