Nervous System Reset Candlelight Sound Bath

Deb Phelps, C.MI, MMT, E-RYT500, LVCYT, YACEP

April 19 2026 • Duration: 58 Minutes

This session is designed to support a gentle parasympathetic nervous system reset - the part of us that allows the body to rest, digest, and feel safe. We'll take a few slow, unhurried breaths with a longer exhale, which naturally activates the vagus nerve and invites the whole system to settle.